10 Mile Cardio Goal With HIIT And Regular Workout

Alright so I'm going to see if I can do 10 miles this week

Monday - 4 miles (1.5 mile HIIT)
Tuesday - 2.5 miles (regular work out)
Wednesday
Thursday
Friday - 3 miles (regular workout)
Saturday - 2 miles (HIIT)

2X week
Bicep curls - 2 sets 5 reps 90 - 100% of 1MR
Triceps push-down -  2 sets 5 reps 90 - 100% of 1MR
Machine Chest press -  2 sets 5 reps 90 - 100% of 1MR
Pushups - 20 - 30 reps
Setups - 60 - 100 reps

Motorcycle!

I brought a Kawasaki Ninja ZX-6R today. It's awesome :)

MSF ecourse

Well I decided to take the course to learn how to ride a motorcycle. I just finished the MSF ecourse tonight and got the certificate. I plan on taking the written test this week sometime and see where I go from there. The riders course is on the 16th & 17th of this month.

I've been watching youtube video's on the basics just to get a better and more broad visual on riding a motorcycle. I've also been looking on which kind of motorcycle to buy, after getting advice from people who have ridden and currently ride.

It'll be fun :)

yay

Today I spoke to a Ukrainian woman in Russian, I was nervous but after that I was happy!

27

I'm 27 now.
My French friends sung happy birthday to me in English, from Tver! :)
It was very very nice of them.

teaching abroad..... just a thought

Yesterday, I was standing outside, thinking.... what if I taught English abroad. Russia, Egypt, Saudi Arabia, Iran and other places. I would really like to learn the languages, experience the culture and teach people English. I already like to help people with English, even if it frustrates me at times. So why not just do it.. I'm pretty much limiting myself to not do it.

Maybe I'll do it later on as a career change after I get a certificate to teach English.

First semester classes - done

Well I just completed my first semester classes at WGU and it was mostly easy. I'm going to try to get some work done ahead of time so I can complete the second semester quickly. I really think that I can be done in a year. Well less than a year because I'll complete the classes but the term wouldn't be done after a while.

I'm not completely sure about which classes I'll have next semester but I'll try to work on three different classes so I can try to complete the term with two months of free time.